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Perserverence & Integrity - Phoenix

  • Writer: Kimberly Sanders
    Kimberly Sanders
  • May 4
  • 1 min read



Top Notes (Breakthrough)Peppermint, black pepper, clove, cayenne, cardamom


Peppermint snaps the mind awake and cuts through mental fog.

Black Pepper drives momentum and breaks inertia.

Clove reinforces personal will and pushes back against pressure.

Cayenne ignites fast movement and burns through stagnation.

Cardamom keeps the heat focused instead of chaotic.


This stage hits fast. It disrupts heaviness and forces clarity.


Heart Notes (Regulation and Reorientation) Lavender, chamomile, rose, hawthorn, sage, mugwort, bay laurel


Lavender stabilizes emotional swings and evens things out.

Chamomile softens irritation and settles agitation.

Rose brings emotional truth to the surface without overwhelming.

Hawthorn protects the heart while strengthening it.

Sage clears lingering mental and emotional residue.

Mugwort sharpens inner awareness and intuitive perception.

Bay Laurel aligns intention with direction and outcome.


This phase catches you mid-shift and steadies the system so you don’t scatter.


Base Notes (Grounding and Stability)Frankincense, palo santo, sandalwood, cedar, cypress, vanilla


Frankincense opens awareness and creates mental space.

Palo Santo recalibrates and brings things back into alignment.

Sandalwood anchors focus and slows mental noise.

Cedar reinforces boundaries and internal strength.

Cypress supports release and transition out of old states.

Vanilla softens the edges and integrates the whole blend.


The finish settles into something steady, grounded, and controlled. Centered.


This is not a gentle blend, and is built to break stagnation, regulate shift, and lock you back into yourself with more clarity and control.


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